Sounds & Stretch
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Sounds & Stretch
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Led by Cherith Knipe on the harp and a professional Pilates instructor.
Enjoy the live music of the harp to rest and relax with gentle movement, stretching and toning those over worked muscles.
Participants will bring their own mat and find a space to lie down and be guided by a qualified instructor to warm up, move and stretch to the soothing sounds of live harp music.